Drumstick (Moringa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Drumstick (Moringa contains 37 calories, 2.1g protein, 8.5g carbs, and 0.2g fat per 2 sticks (100g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 2 sticks (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 37 kcal | 2% |
| Protein | 2.1g | 4% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 0.20g | 0% |
| Fiber | 3.2g | 11% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 42.0mg | 2% |
| Potassium | 141.0mg | 3% |
| Calcium | 45.0mg | 3% |
| Iron | 461.0mg | 2561% |
| Magnesium | 0.50mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 44.0mcg | 11% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 4.0mg | 0% |
Is Drumstick (Moringa Good for You?
Drumstick (Moringa provides 37 calories per 2 sticks (100g) with 2.1g protein, 8.5g carbohydrates, and 0.2g fat. It is a source of iron (2561% dv), zinc (455% dv), vitamin b6 (35% dv).
Drumstick (Moringa oleifera pod) is a long, green, fibrous vegetable widely used in South Indian sambar, curries, and stews. Extremely rich in vitamin C and potassium.
Key Health Benefits of Drumstick (Moringa
- Iron (2561% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Drumstick (Moringa Nutrition with Gram
Use Gram to log drumstick (moringa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in drumstick (moringa?
Drumstick (Moringa contains 37 calories per 2 sticks (100g).
How much protein is in drumstick (moringa?
Drumstick (Moringa provides 2.1g of protein per 2 sticks (100g).
How many carbs are in drumstick (moringa?
Drumstick (Moringa has 8.5g of carbohydrates per 2 sticks (100g).
Is drumstick (moringa good for tracking nutrition?
Yes. Drumstick (Moringa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use drumstick (moringa in a meal plan?
Use Drumstick (Moringa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track drumstick (moringa and thousands of other foods with the Gram app.