Drumstick Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (100g) of drumstick contains 37 calories, 2.1g protein, 8.5g carbs, and 0.2g fat. Drumstick is a good source of potassium, magnesium, vitamin c.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 37 kcal | 2% |
| Protein | 2.1g | 4% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 0.20g | 0% |
| Fiber | 3.2g | 11% |
| Sodium | 42.0mg | 2% |
| Potassium | 461.0mg | 10% |
| Calcium | 30.0mg | 2% |
| Iron | 0.36mg | 2% |
| Magnesium | 45.0mg | 11% |
| Zinc | 0.45mg | 4% |
| Vitamin C | 141.0mg | 157% |
| Vitamin A | 4.0mcg | 0% |
| Vitamin B6 | 0.12mg | 7% |
| Folate | 44.0mcg | 11% |
| Phosphorus | 50.0mg | 4% |
Is Drumstick Good for You?
Drumstick provides 37 calories per cup (100g) with 2.1g of protein, 8.5g of carbohydrates, and 0.2g of fat. It is a source of potassium (10% dv), magnesium (11% dv), vitamin c (157% dv).
Key Health Benefits of Drumstick
- Good source of potassium (10% dv)
- Good source of magnesium (11% dv)
- Good source of vitamin c (157% dv)
- Good source of folate (11% dv)
- Contains 3.2g of dietary fiber per serving
Frequently Asked Questions
How many calories is in drumstick?
One cup (100g) of drumstick contains 37 calories.
How much protein is in drumstick?
One cup (100g) of drumstick provides 2.1g of protein.
Is drumstick vegetarian?
Yes, drumstick is suitable for vegetarian diets.
Is drumstick vegan?
Yes, drumstick is completely plant-based and vegan-friendly.
Is drumstick gluten-free?
Yes, drumstick is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track drumstick and thousands of other foods with the Gram app.