Drumstick Pickle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Drumstick Pickle contains 185 calories, 2.5g protein, 8g carbs, and 14.5g fat per one tablespoon (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 2.5g | 5% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 14.5g | 19% |
| Fiber | 3.5g | 12% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 1800.0mg | 78% |
| Potassium | 18.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 2.8mg | 19% |
| Phosphorus | 35.0mg | 3% |
Is Drumstick Pickle Good for You?
Drumstick Pickle provides 185 calories per one tablespoon (30g) with 2.5g protein, 8g carbohydrates, and 14.5g fat. It is a source of sodium (78% dv), iron (1000% dv), zinc (455% dv).
Spicy Indian pickle made from drumstick (moringa) pods marinated in oil with mustard, fenugreek, chili powder, and salt. A tangy, pungent condiment served in small quantities.
Key Health Benefits of Drumstick Pickle
- Sodium (78% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (19% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Drumstick Pickle Nutrition with Gram
Use Gram to log drumstick pickle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in drumstick pickle?
Drumstick Pickle contains 185 calories per one tablespoon (30g).
How much protein is in drumstick pickle?
Drumstick Pickle provides 2.5g of protein per one tablespoon (30g).
How many carbs are in drumstick pickle?
Drumstick Pickle has 8g of carbohydrates per one tablespoon (30g).
Is drumstick pickle good for tracking nutrition?
Yes. Drumstick Pickle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use drumstick pickle in a meal plan?
Use Drumstick Pickle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track drumstick pickle and thousands of other foods with the Gram app.