Drumstick Pods Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of drumstick pods contains 54 calories, 3.1g protein, 12.3g carbs, and 0.3g fat. Drumstick Pods is a good source of sodium, potassium, magnesium.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 54 kcal | 3% |
| Protein | 3.1g | 6% |
| Carbohydrates | 12.3g | 4% |
| Total Fat | 0.30g | 0% |
| Fiber | 6.3g | 22% |
| Sodium | 418.5mg | 18% |
| Potassium | 685.5mg | 15% |
| Calcium | 30.0mg | 2% |
| Iron | 0.68mg | 4% |
| Magnesium | 63.0mg | 15% |
| Zinc | 0.63mg | 6% |
| Vitamin C | 145.5mg | 162% |
| Vitamin A | 6.0mcg | 1% |
| Vitamin B6 | 0.17mg | 10% |
| Folate | 45.0mcg | 11% |
| Phosphorus | 73.5mg | 6% |
Are Drumstick Pods Good for You?
Drumstick Pods provides 54 calories per side (150g) with 3.1g of protein, 12.3g of carbohydrates, and 0.3g of fat. They are a source of sodium (18% dv), potassium (15% dv), magnesium (15% dv).
Key Health Benefits of Drumstick Pods
- Good source of sodium (18% dv)
- Good source of potassium (15% dv)
- Good source of magnesium (15% dv)
- Good source of vitamin c (162% dv)
- Good source of vitamin b6 (10% dv)
- Contains 6.3g of dietary fiber per serving
Frequently Asked Questions
How many calories are in drumstick pods?
One side (150g) of drumstick pods contains 54 calories.
How much protein are in drumstick pods?
One side (150g) of drumstick pods provides 3.1g of protein.
Are drumstick pods vegetarian?
Yes, drumstick pods are suitable for vegetarian diets.
Are drumstick pods vegan?
Yes, drumstick pods are completely plant-based and vegan-friendly.
Are drumstick pods gluten-free?
Yes, drumstick pods are naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track drumstick pods and thousands of other foods with the Gram app.