Drumstick Poriyal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Drumstick Poriyal contains 65 calories, 2.07g protein, 7.83g carbs, and 2.79g fat per one cup (90g). It is a source of vitamin c.
Nutrition Facts — one cup (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 2.1g | 4% |
| Carbohydrates | 7.8g | 3% |
| Total Fat | 2.8g | 4% |
| Fiber | 4.3g | 15% |
| Sugar | 2.6g | -- |
| Saturated Fat | 0.54g | 3% |
| Sodium | 176.4mg | 8% |
| Potassium | 193.5mg | 4% |
| Calcium | 40.5mg | 3% |
| Iron | 0.72mg | 4% |
| Magnesium | 16.2mg | 4% |
| Zinc | 0.27mg | 2% |
| Vitamin C | 10.8mg | 12% |
| Vitamin A | 13.5mcg | 2% |
| Vitamin B6 | 0.07mg | 4% |
| Folate | 22.5mcg | 6% |
| Vitamin E | 0.27mg | 2% |
| Vitamin K | 7.2mcg | 6% |
| Phosphorus | 31.5mg | 3% |
Is Drumstick Poriyal Good for You?
Drumstick Poriyal provides 65 calories per one cup (90g) with 2.07g protein, 7.83g carbohydrates, and 2.79g fat. It is a source of vitamin c (12% dv).
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Key Health Benefits of Drumstick Poriyal
- Vitamin C (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Drumstick Poriyal Nutrition with Gram
Use Gram to log drumstick poriyal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in drumstick poriyal?
Drumstick Poriyal contains 65 calories per one cup (90g).
How much protein is in drumstick poriyal?
Drumstick Poriyal provides 2.07g of protein per one cup (90g).
How many carbs are in drumstick poriyal?
Drumstick Poriyal has 7.83g of carbohydrates per one cup (90g).
Is drumstick poriyal good for tracking nutrition?
Yes. Drumstick Poriyal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use drumstick poriyal in a meal plan?
Use Drumstick Poriyal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track drumstick poriyal and thousands of other foods with the Gram app.