Drumstick Sambar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Drumstick Sambar contains 104 calories, 4.32g protein, 14.6g carbs, and 2.88g fat per one cup (180g). It is a source of sodium, iron, magnesium.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 104 kcal | 5% |
| Protein | 4.3g | 9% |
| Carbohydrates | 14.6g | 5% |
| Total Fat | 2.9g | 4% |
| Fiber | 3.8g | 13% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.54g | 3% |
| Sodium | 385.2mg | 17% |
| Potassium | 333.0mg | 7% |
| Calcium | 81.0mg | 6% |
| Iron | 2.2mg | 12% |
| Magnesium | 50.4mg | 12% |
| Zinc | 0.72mg | 7% |
| Vitamin C | 21.6mg | 24% |
| Vitamin A | 27.0mcg | 3% |
| Vitamin B6 | 0.14mg | 8% |
| Folate | 63.0mcg | 16% |
| Vitamin E | 0.54mg | 4% |
| Vitamin K | 14.4mcg | 12% |
| Phosphorus | 117.0mg | 9% |
Is Drumstick Sambar Good for You?
Drumstick Sambar provides 104 calories per one cup (180g) with 4.32g protein, 14.6g carbohydrates, and 2.88g fat. It is a source of sodium (17% dv), iron (12% dv), magnesium (12% dv).
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Key Health Benefits of Drumstick Sambar
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (16% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Drumstick Sambar Nutrition with Gram
Use Gram to log drumstick sambar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in drumstick sambar?
Drumstick Sambar contains 104 calories per one cup (180g).
How much protein is in drumstick sambar?
Drumstick Sambar provides 4.32g of protein per one cup (180g).
How many carbs are in drumstick sambar?
Drumstick Sambar has 14.6g of carbohydrates per one cup (180g).
Is drumstick sambar good for tracking nutrition?
Yes. Drumstick Sambar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use drumstick sambar in a meal plan?
Use Drumstick Sambar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track drumstick sambar and thousands of other foods with the Gram app.