Drunken Noodles Nutrition Facts: Calories, Macros & Health Benefits
Summary: Drunken Noodles contains 168 calories, 8.5g protein, 19g carbs, and 7.2g fat per one plate (380g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 8.5g | 17% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 7.2g | 9% |
| Fiber | 1.3g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 520.0mg | 23% |
| Potassium | 6.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Drunken Noodles Good for You?
Drunken Noodles provides 168 calories per one plate (380g) with 8.5g protein, 19g carbohydrates, and 7.2g fat. It is a source of sodium (23% dv), iron (1000% dv), zinc (773% dv).
Thai stir-fried wide rice noodles with chicken, holy basil, chili, garlic, and vegetables in a savory soy and fish sauce
Key Health Benefits of Drunken Noodles
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Drunken Noodles Nutrition with Gram
Use Gram to log drunken noodles and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in drunken noodles?
Drunken Noodles contains 168 calories per one plate (380g).
How much protein is in drunken noodles?
Drunken Noodles provides 8.5g of protein per one plate (380g).
How many carbs are in drunken noodles?
Drunken Noodles has 19g of carbohydrates per one plate (380g).
Is drunken noodles good for tracking nutrition?
Yes. Drunken Noodles can be logged by calories, macros, and micronutrients in the Gram app.
How should I use drunken noodles in a meal plan?
Use Drunken Noodles as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track drunken noodles and thousands of other foods with the Gram app.