Drunken Noodles Nutrition Facts: Calories, Macros & Health Benefits
Summary: Drunken Noodles contains 165 calories, 8.5g protein, 21g carbs, and 7.5g fat per one plate (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 8.5g | 17% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.3g | 5% |
| Sugar | 2.8g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 520.0mg | 23% |
| Potassium | 5.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Drunken Noodles Good for You?
Drunken Noodles provides 165 calories per one plate (450g) with 8.5g protein, 21g carbohydrates, and 7.5g fat. It is a source of saturated fat (11% dv), sodium (23% dv), iron (1111% dv).
Thai stir-fried wide rice noodles with beef, holy basil, chili, and soy sauce
Key Health Benefits of Drunken Noodles
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Drunken Noodles Nutrition with Gram
Use Gram to log drunken noodles and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in drunken noodles?
Drunken Noodles contains 165 calories per one plate (450g).
How much protein is in drunken noodles?
Drunken Noodles provides 8.5g of protein per one plate (450g).
How many carbs are in drunken noodles?
Drunken Noodles has 21g of carbohydrates per one plate (450g).
Is drunken noodles good for tracking nutrition?
Yes. Drunken Noodles can be logged by calories, macros, and micronutrients in the Gram app.
How should I use drunken noodles in a meal plan?
Use Drunken Noodles as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track drunken noodles and thousands of other foods with the Gram app.