Dry Adobo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dry Adobo contains 230 calories, 22g protein, 3.5g carbs, and 14g fat per one cup (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 22.0g | 44% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.20g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 850.0mg | 37% |
| Potassium | 1.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.5mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Dry Adobo Good for You?
Dry Adobo provides 230 calories per one cup (150g) with 22g protein, 3.5g carbohydrates, and 14g fat. It is a source of saturated fat (22% dv), cholesterol (25% dv), sodium (37% dv).
Filipino dry adobo where pork or chicken is braised in soy sauce and vinegar with garlic, then cooked until the sauce reduces and the meat crisps up
Key Health Benefits of Dry Adobo
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Dry Adobo Nutrition with Gram
Use Gram to log dry adobo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dry adobo?
Dry Adobo contains 230 calories per one cup (150g).
How much protein is in dry adobo?
Dry Adobo provides 22g of protein per one cup (150g).
How many carbs are in dry adobo?
Dry Adobo has 3.5g of carbohydrates per one cup (150g).
Is dry adobo good for tracking nutrition?
Yes. Dry Adobo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dry adobo in a meal plan?
Use Dry Adobo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dry adobo and thousands of other foods with the Gram app.