Dry Aged Alberta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dry Aged Alberta contains 360 calories, 24.8g protein, 0g carbs, and 29.5g fat per one slice (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 24.8g | 50% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 29.5g | 38% |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 76.0mg | 25% |
| Sodium | 50.0mg | 2% |
| Calcium | 21.0mg | 2% |
| Iron | 255.0mg | 1417% |
| Magnesium | 4.0mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.27mcg | 11% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.35mg | 2% |
| Vitamin K | 2.0mcg | 2% |
Is Dry Aged Alberta Good for You?
Dry Aged Alberta provides 360 calories per one slice (150g) with 24.8g protein, 0g carbohydrates, and 29.5g fat. It is a source of saturated fat (60% dv), cholesterol (25% dv), iron (1417% dv).
Premium beef rib roast, dry-aged for tenderness and flavor, roasted and sliced
Key Health Benefits of Dry Aged Alberta
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1417% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (224% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24.8g protein per serving to support satiety and muscle maintenance.
How to Track Dry Aged Alberta Nutrition with Gram
Use Gram to log dry aged alberta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dry aged alberta?
Dry Aged Alberta contains 360 calories per one slice (150g).
How much protein is in dry aged alberta?
Dry Aged Alberta provides 24.8g of protein per one slice (150g).
How many carbs are in dry aged alberta?
Dry Aged Alberta has 0g of carbohydrates per one slice (150g).
Is dry aged alberta good for tracking nutrition?
Yes. Dry Aged Alberta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dry aged alberta in a meal plan?
Use Dry Aged Alberta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dry aged alberta and thousands of other foods with the Gram app.