Dry Aged Bone In Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dry Aged Bone In contains 230 calories, 26g protein, 0g carbs, and 14g fat per one piece (300g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 26.0g | 52% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 14.0g | 18% |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 55.0mg | 2% |
| Calcium | 24.0mg | 2% |
| Iron | 330.0mg | 1833% |
| Magnesium | 5.5mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 7.5mg | 441% |
| Vitamin B12 | 0.55mcg | 23% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Dry Aged Bone In Good for You?
Dry Aged Bone In provides 230 calories per one piece (300g) with 26g protein, 0g carbohydrates, and 14g fat. It is a source of saturated fat (29% dv), cholesterol (25% dv), iron (1833% dv).
Premium dry-aged bone-in New York strip steak with concentrated beefy, nutty flavor from the aging process, typically grilled or pan-seared
Key Health Benefits of Dry Aged Bone In
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (441% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26g protein per serving to support satiety and muscle maintenance.
How to Track Dry Aged Bone In Nutrition with Gram
Use Gram to log dry aged bone in and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dry aged bone in?
Dry Aged Bone In contains 230 calories per one piece (300g).
How much protein is in dry aged bone in?
Dry Aged Bone In provides 26g of protein per one piece (300g).
How many carbs are in dry aged bone in?
Dry Aged Bone In has 0g of carbohydrates per one piece (300g).
Is dry aged bone in good for tracking nutrition?
Yes. Dry Aged Bone In can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dry aged bone in in a meal plan?
Use Dry Aged Bone In as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dry aged bone in and thousands of other foods with the Gram app.