Dry Aged New Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dry Aged New contains 271 calories, 23.5g protein, 0g carbs, and 19.5g fat per one piece (225g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (225g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 271 kcal | 14% |
| Protein | 23.5g | 47% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 19.5g | 25% |
| Saturated Fat | 8.2g | 41% |
| Cholesterol | 78.0mg | 26% |
| Sodium | 55.0mg | 2% |
| Calcium | 22.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 5.2mg | 1% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.55mcg | 23% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 3.0mg | 0% |
Is Dry Aged New Good for You?
Dry Aged New provides 271 calories per one piece (225g) with 23.5g protein, 0g carbohydrates, and 19.5g fat. It is a source of saturated fat (41% dv), cholesterol (26% dv), iron (1722% dv).
Dry-aged New York strip (also called strip loin) is a premium beef steak aged in controlled conditions to concentrate flavor and tenderize the meat. Rich, beefy, and intensely flavored.
Key Health Benefits of Dry Aged New
- Saturated Fat (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23.5g protein per serving to support satiety and muscle maintenance.
How to Track Dry Aged New Nutrition with Gram
Use Gram to log dry aged new and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dry aged new?
Dry Aged New contains 271 calories per one piece (225g).
How much protein is in dry aged new?
Dry Aged New provides 23.5g of protein per one piece (225g).
How many carbs are in dry aged new?
Dry Aged New has 0g of carbohydrates per one piece (225g).
Is dry aged new good for tracking nutrition?
Yes. Dry Aged New can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dry aged new in a meal plan?
Use Dry Aged New as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dry aged new and thousands of other foods with the Gram app.