Dry Aged Porterhouse Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dry Aged Porterhouse contains 260 calories, 24g protein, 0g carbs, and 18g fat per one piece (400g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 24.0g | 48% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 18.0g | 23% |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 52.0mg | 2% |
| Calcium | 23.0mg | 2% |
| Iron | 315.0mg | 1750% |
| Magnesium | 4.8mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 6.8mg | 400% |
| Vitamin B12 | 0.56mcg | 23% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.6mcg | 2% |
| Phosphorus | 3.0mg | 0% |
Is Dry Aged Porterhouse Good for You?
Dry Aged Porterhouse provides 260 calories per one piece (400g) with 24g protein, 0g carbohydrates, and 18g fat. It is a source of saturated fat (38% dv), cholesterol (24% dv), iron (1750% dv).
Dry-aged porterhouse is a large T-bone cut containing both strip loin and tenderloin portions, dry-aged for enhanced flavor and tenderness. A premium steakhouse classic.
Key Health Benefits of Dry Aged Porterhouse
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1750% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (400% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Dry Aged Porterhouse Nutrition with Gram
Use Gram to log dry aged porterhouse and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dry aged porterhouse?
Dry Aged Porterhouse contains 260 calories per one piece (400g).
How much protein is in dry aged porterhouse?
Dry Aged Porterhouse provides 24g of protein per one piece (400g).
How many carbs are in dry aged porterhouse?
Dry Aged Porterhouse has 0g of carbohydrates per one piece (400g).
Is dry aged porterhouse good for tracking nutrition?
Yes. Dry Aged Porterhouse can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dry aged porterhouse in a meal plan?
Use Dry Aged Porterhouse as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dry aged porterhouse and thousands of other foods with the Gram app.