Dry Aged Ribeye Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dry Aged Ribeye contains 291 calories, 23g protein, 0g carbs, and 22g fat per one piece (250g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 291 kcal | 15% |
| Protein | 23.0g | 46% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 22.0g | 28% |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 58.0mg | 3% |
| Calcium | 21.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 5.5mg | 1% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 5.8mg | 341% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.35mg | 2% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 4.0mg | 0% |
Is Dry Aged Ribeye Good for You?
Dry Aged Ribeye provides 291 calories per one piece (250g) with 23g protein, 0g carbohydrates, and 22g fat. It is a source of saturated fat (48% dv), cholesterol (27% dv), iron (1667% dv).
Dry-aged ribeye is a well-marbled beef steak from the rib section, dry-aged to develop deep umami flavor and buttery tenderness. Higher fat content than other cuts.
Key Health Benefits of Dry Aged Ribeye
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (341% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Dry Aged Ribeye Nutrition with Gram
Use Gram to log dry aged ribeye and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dry aged ribeye?
Dry Aged Ribeye contains 291 calories per one piece (250g).
How much protein is in dry aged ribeye?
Dry Aged Ribeye provides 23g of protein per one piece (250g).
How many carbs are in dry aged ribeye?
Dry Aged Ribeye has 0g of carbohydrates per one piece (250g).
Is dry aged ribeye good for tracking nutrition?
Yes. Dry Aged Ribeye can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dry aged ribeye in a meal plan?
Use Dry Aged Ribeye as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dry aged ribeye and thousands of other foods with the Gram app.