Dry Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dry Beef contains 180 calories, 9g protein, 22g carbs, and 7.5g fat per one plate (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 9.0g | 18% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.90g | 3% |
| Sugar | 1.8g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 580.0mg | 25% |
| Potassium | 3.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.6mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Dry Beef Good for You?
Dry Beef provides 180 calories per one plate (450g) with 9g protein, 22g carbohydrates, and 7.5g fat. It is a source of saturated fat (11% dv), sodium (25% dv), iron (1111% dv).
Cantonese stir-fried wide rice noodles with beef slices, bean sprouts and scallions in soy sauce
Key Health Benefits of Dry Beef
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Dry Beef Nutrition with Gram
Use Gram to log dry beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dry beef?
Dry Beef contains 180 calories per one plate (450g).
How much protein is in dry beef?
Dry Beef provides 9g of protein per one plate (450g).
How many carbs are in dry beef?
Dry Beef has 22g of carbohydrates per one plate (450g).
Is dry beef good for tracking nutrition?
Yes. Dry Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dry beef in a meal plan?
Use Dry Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dry beef and thousands of other foods with the Gram app.