Dry Bottom Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dry Bottom contains 340 calories, 3.5g protein, 55g carbs, and 12g fat per one slice (113g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (113g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 3.5g | 7% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.80g | 3% |
| Sugar | 32.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 260.0mg | 11% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Dry Bottom Good for You?
Dry Bottom provides 340 calories per one slice (113g) with 3.5g protein, 55g carbohydrates, and 12g fat. It is a source of saturated fat (28% dv), sodium (11% dv), iron (1000% dv).
Traditional Pennsylvania Dutch molasses crumb pie with a dry, crumbly bottom layer and a moist molasses filling on top
Key Health Benefits of Dry Bottom
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dry Bottom Nutrition with Gram
Use Gram to log dry bottom and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dry bottom?
Dry Bottom contains 340 calories per one slice (113g).
How much protein is in dry bottom?
Dry Bottom provides 3.5g of protein per one slice (113g).
How many carbs are in dry bottom?
Dry Bottom has 55g of carbohydrates per one slice (113g).
Is dry bottom good for tracking nutrition?
Yes. Dry Bottom can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dry bottom in a meal plan?
Use Dry Bottom as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dry bottom and thousands of other foods with the Gram app.