Dry Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dry Cake contains 410 calories, 8g protein, 72g carbs, and 10.5g fat per 2 pieces (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 8.0g | 16% |
| Carbohydrates | 72.0g | 26% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.8g | 6% |
| Sugar | 22.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 320.0mg | 14% |
| Calcium | 18.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.60mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Dry Cake Good for You?
Dry Cake provides 410 calories per 2 pieces (30g) with 8g protein, 72g carbohydrates, and 10.5g fat. It is a source of saturated fat (22% dv), sodium (14% dv), iron (528% dv).
Twice-baked sweet crispy bread rusk popular in India, often enjoyed with tea or coffee. Made from refined flour, sugar, butter/vanaspati, and eggs, then baked until dry and crunchy.
Key Health Benefits of Dry Cake
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Dry Cake Nutrition with Gram
Use Gram to log dry cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dry cake?
Dry Cake contains 410 calories per 2 pieces (30g).
How much protein is in dry cake?
Dry Cake provides 8g of protein per 2 pieces (30g).
How many carbs are in dry cake?
Dry Cake has 72g of carbohydrates per 2 pieces (30g).
Is dry cake good for tracking nutrition?
Yes. Dry Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dry cake in a meal plan?
Use Dry Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dry cake and thousands of other foods with the Gram app.