Dry Chili Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dry Chili contains 185 calories, 19g protein, 3.5g carbs, and 11g fat per one plate (180g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 19.0g | 38% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.80g | 3% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 130.0mg | 43% |
| Sodium | 620.0mg | 27% |
| Potassium | 6.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.2mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Dry Chili Good for You?
Dry Chili provides 185 calories per one plate (180g) with 19g protein, 3.5g carbohydrates, and 11g fat. It is a source of cholesterol (43% dv), sodium (27% dv), iron (1111% dv).
Shrimp stir-fried with dried red chilies, Sichuan pepper and aromatics in hot oil
Key Health Benefits of Dry Chili
- Cholesterol (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Dry Chili Nutrition with Gram
Use Gram to log dry chili and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dry chili?
Dry Chili contains 185 calories per one plate (180g).
How much protein is in dry chili?
Dry Chili provides 19g of protein per one plate (180g).
How many carbs are in dry chili?
Dry Chili has 3.5g of carbohydrates per one plate (180g).
Is dry chili good for tracking nutrition?
Yes. Dry Chili can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dry chili in a meal plan?
Use Dry Chili as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dry chili and thousands of other foods with the Gram app.