Dry Cured Ham Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dry Cured Ham contains 108 calories, 11.2g protein, 0.2g carbs, and 7.2g fat per 4.0 slices (40g). It is a source of saturated fat, sodium, zinc.
Nutrition Facts — 4.0 slices (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 108 kcal | 5% |
| Protein | 11.2g | 22% |
| Carbohydrates | 0.20g | 0% |
| Total Fat | 7.2g | 9% |
| Sugar | 0.20g | -- |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 26.0mg | 9% |
| Sodium | 680.0mg | 30% |
| Potassium | 136.0mg | 3% |
| Calcium | 3.2mg | 0% |
| Iron | 0.48mg | 3% |
| Magnesium | 8.8mg | 2% |
| Zinc | 1.1mg | 10% |
| Vitamin B6 | 0.16mg | 9% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 1.2mcg | 0% |
| Vitamin E | 0.12mg | 1% |
| Phosphorus | 88.0mg | 7% |
Is Dry Cured Ham Good for You?
Dry Cured Ham provides 108 calories per 4.0 slices (40g) with 11.2g protein, 0.2g carbohydrates, and 7.2g fat. It is a source of saturated fat (12% dv), sodium (30% dv), zinc (10% dv).
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Key Health Benefits of Dry Cured Ham
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.2g protein per serving to support satiety and muscle maintenance.
How to Track Dry Cured Ham Nutrition with Gram
Use Gram to log dry cured ham and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dry cured ham?
Dry Cured Ham contains 108 calories per 4.0 slices (40g).
How much protein is in dry cured ham?
Dry Cured Ham provides 11.2g of protein per 4.0 slices (40g).
How many carbs are in dry cured ham?
Dry Cured Ham has 0.2g of carbohydrates per 4.0 slices (40g).
Is dry cured ham good for tracking nutrition?
Yes. Dry Cured Ham can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dry cured ham in a meal plan?
Use Dry Cured Ham as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dry cured ham and thousands of other foods with the Gram app.