Dry Cured Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dry Cured contains 290 calories, 20g protein, 1.2g carbs, and 22g fat per 2 rashers (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 rashers (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 20.0g | 40% |
| Carbohydrates | 1.2g | 0% |
| Total Fat | 22.0g | 28% |
| Sugar | 0.50g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 68.0mg | 23% |
| Sodium | 1600.0mg | 70% |
| Calcium | 20.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 2.1mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.45mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Dry Cured Good for You?
Dry Cured provides 290 calories per 2 rashers (60g) with 20g protein, 1.2g carbohydrates, and 22g fat. It is a source of saturated fat (42% dv), cholesterol (23% dv), sodium (70% dv).
Salt-cured pork belly or back, sliced and grilled until crisp
Key Health Benefits of Dry Cured
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Dry Cured Nutrition with Gram
Use Gram to log dry cured and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dry cured?
Dry Cured contains 290 calories per 2 rashers (60g).
How much protein is in dry cured?
Dry Cured provides 20g of protein per 2 rashers (60g).
How many carbs are in dry cured?
Dry Cured has 1.2g of carbohydrates per 2 rashers (60g).
Is dry cured good for tracking nutrition?
Yes. Dry Cured can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dry cured in a meal plan?
Use Dry Cured as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dry cured and thousands of other foods with the Gram app.