Dry Cured Streaky Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dry Cured Streaky contains 541 calories, 37g protein, 1.4g carbs, and 41.8g fat per 2 rasherss (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 rasherss (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 541 kcal | 27% |
| Protein | 37.0g | 74% |
| Carbohydrates | 1.4g | 1% |
| Total Fat | 41.8g | 54% |
| Sugar | 1.4g | -- |
| Saturated Fat | 13.7g | 68% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 1717.0mg | 75% |
| Calcium | 30.0mg | 2% |
| Iron | 565.0mg | 3139% |
| Magnesium | 3.5mg | 1% |
| Zinc | 476.0mg | 4327% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.19mcg | 0% |
| Vitamin B6 | 5.9mg | 347% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 11.0mg | 1% |
Is Dry Cured Streaky Good for You?
Dry Cured Streaky provides 541 calories per 2 rasherss (30g) with 37g protein, 1.4g carbohydrates, and 41.8g fat. It is a source of saturated fat (68% dv), cholesterol (37% dv), sodium (75% dv).
Salt-cured pork belly, commonly pan-fried until crisp
Key Health Benefits of Dry Cured Streaky
- Saturated Fat (68% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3139% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4327% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 37g protein per serving to support satiety and muscle maintenance.
How to Track Dry Cured Streaky Nutrition with Gram
Use Gram to log dry cured streaky and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dry cured streaky?
Dry Cured Streaky contains 541 calories per 2 rasherss (30g).
How much protein is in dry cured streaky?
Dry Cured Streaky provides 37g of protein per 2 rasherss (30g).
How many carbs are in dry cured streaky?
Dry Cured Streaky has 1.4g of carbohydrates per 2 rasherss (30g).
Is dry cured streaky good for tracking nutrition?
Yes. Dry Cured Streaky can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dry cured streaky in a meal plan?
Use Dry Cured Streaky as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dry cured streaky and thousands of other foods with the Gram app.