Dry Fruit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dry Fruit contains 450 calories, 10g protein, 42g carbs, and 26g fat per one piece (25g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 22% |
| Protein | 10.0g | 20% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 26.0g | 33% |
| Fiber | 3.5g | 12% |
| Sugar | 30.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Sodium | 25.0mg | 1% |
| Potassium | 1.0mg | 0% |
| Calcium | 75.0mg | 6% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.8mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 4.5mg | 30% |
| Phosphorus | 15.0mg | 1% |
Is Dry Fruit Good for You?
Dry Fruit provides 450 calories per one piece (25g) with 10g protein, 42g carbohydrates, and 26g fat. It is a source of saturated fat (25% dv), iron (1778% dv), zinc (1455% dv).
Modak made with a mixture of dry fruits like almonds, cashews, dates, figs, and jaggery or sugar, shaped into traditional modak form. Popular during Ganesh Chaturthi.
Key Health Benefits of Dry Fruit
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Dry Fruit Nutrition with Gram
Use Gram to log dry fruit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dry fruit?
Dry Fruit contains 450 calories per one piece (25g).
How much protein is in dry fruit?
Dry Fruit provides 10g of protein per one piece (25g).
How many carbs are in dry fruit?
Dry Fruit has 42g of carbohydrates per one piece (25g).
Is dry fruit good for tracking nutrition?
Yes. Dry Fruit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dry fruit in a meal plan?
Use Dry Fruit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dry fruit and thousands of other foods with the Gram app.