Dry Fruit Halwa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dry Fruit Halwa contains 168 calories, 2.72g protein, 20.9g carbs, and 8.84g fat per one piece (40g). It is a source of saturated fat.
Nutrition Facts — one piece (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 2.7g | 5% |
| Carbohydrates | 20.9g | 8% |
| Total Fat | 8.8g | 11% |
| Fiber | 2.0g | 7% |
| Sugar | 14.6g | -- |
| Saturated Fat | 3.4g | 17% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 15.2mg | 1% |
| Potassium | 168.0mg | 4% |
| Calcium | 38.0mg | 3% |
| Iron | 1.1mg | 6% |
| Magnesium | 34.0mg | 8% |
| Zinc | 0.48mg | 4% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 6.0mcg | 1% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 3.2mcg | 3% |
| Phosphorus | 58.0mg | 5% |
Is Dry Fruit Halwa Good for You?
Dry Fruit Halwa provides 168 calories per one piece (40g) with 2.72g protein, 20.9g carbohydrates, and 8.84g fat. It is a source of saturated fat (17% dv).
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Key Health Benefits of Dry Fruit Halwa
- Saturated Fat (17% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dry Fruit Halwa Nutrition with Gram
Use Gram to log dry fruit halwa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dry fruit halwa?
Dry Fruit Halwa contains 168 calories per one piece (40g).
How much protein is in dry fruit halwa?
Dry Fruit Halwa provides 2.72g of protein per one piece (40g).
How many carbs are in dry fruit halwa?
Dry Fruit Halwa has 20.9g of carbohydrates per one piece (40g).
Is dry fruit halwa good for tracking nutrition?
Yes. Dry Fruit Halwa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dry fruit halwa in a meal plan?
Use Dry Fruit Halwa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dry fruit halwa and thousands of other foods with the Gram app.