Dry Garlic Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dry Garlic contains 280 calories, 18g protein, 2.5g carbs, and 21g fat per one order (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one order (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 18.0g | 36% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 21.0g | 27% |
| Fiber | 0.10g | 0% |
| Sugar | 0.10g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 450.0mg | 20% |
| Potassium | 0.50mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.1mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Dry Garlic Good for You?
Dry Garlic provides 280 calories per one order (200g) with 18g protein, 2.5g carbohydrates, and 21g fat. It is a source of saturated fat (25% dv), cholesterol (30% dv), sodium (20% dv).
Deep-fried chicken wings tossed in crispy fried garlic and aromatic dry spices
Key Health Benefits of Dry Garlic
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Dry Garlic Nutrition with Gram
Use Gram to log dry garlic and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dry garlic?
Dry Garlic contains 280 calories per one order (200g).
How much protein is in dry garlic?
Dry Garlic provides 18g of protein per one order (200g).
How many carbs are in dry garlic?
Dry Garlic has 2.5g of carbohydrates per one order (200g).
Is dry garlic good for tracking nutrition?
Yes. Dry Garlic can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dry garlic in a meal plan?
Use Dry Garlic as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dry garlic and thousands of other foods with the Gram app.