Dry Garlic Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dry Garlic contains 295 calories, 17.5g protein, 3.5g carbs, and 23.5g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 17.5g | 35% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 23.5g | 30% |
| Fiber | 0.30g | 1% |
| Sugar | 1.2g | -- |
| Saturated Fat | 8.2g | 41% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 680.0mg | 30% |
| Potassium | 0.60mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 230.0mg | 1278% |
| Magnesium | 2.4mg | 1% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.42mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 3.6mg | 212% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.35mg | 2% |
| Vitamin K | 0.65mcg | 1% |
| Phosphorus | 7.0mg | 1% |
Is Dry Garlic Good for You?
Dry Garlic provides 295 calories per one plate (350g) with 17.5g protein, 3.5g carbohydrates, and 23.5g fat. It is a source of saturated fat (41% dv), cholesterol (24% dv), sodium (30% dv).
Deep-fried pork ribs tossed with aromatic garlic and savory seasonings, commonly served as a Chinese appetizer or bar snack.
Key Health Benefits of Dry Garlic
- Saturated Fat (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.5g protein per serving to support satiety and muscle maintenance.
How to Track Dry Garlic Nutrition with Gram
Use Gram to log dry garlic and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dry garlic?
Dry Garlic contains 295 calories per one plate (350g).
How much protein is in dry garlic?
Dry Garlic provides 17.5g of protein per one plate (350g).
How many carbs are in dry garlic?
Dry Garlic has 3.5g of carbohydrates per one plate (350g).
Is dry garlic good for tracking nutrition?
Yes. Dry Garlic can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dry garlic in a meal plan?
Use Dry Garlic as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dry garlic and thousands of other foods with the Gram app.