Dry Garlic Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dry Garlic contains 340 calories, 10g protein, 38g carbs, and 16g fat per one tablespoon (10g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one tablespoon (10g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 10.0g | 20% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 16.0g | 21% |
| Fiber | 8.0g | 29% |
| Sugar | 4.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 1800.0mg | 78% |
| Potassium | 5.0mg | 0% |
| Calcium | 60.0mg | 5% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.5mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 450.0mg | 36% |
Is Dry Garlic Good for You?
Dry Garlic provides 340 calories per one tablespoon (10g) with 10g protein, 38g carbohydrates, and 16g fat. It is a source of saturated fat (10% dv), sodium (78% dv), iron (1944% dv).
A dry powdered chutney made from roasted garlic, dried red chilies, peanuts, sesame seeds, and salt. Commonly served as a condiment with vada pav, misal pav, and other Maharashtrian street foods.
Key Health Benefits of Dry Garlic
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (78% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Dry Garlic Nutrition with Gram
Use Gram to log dry garlic and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dry garlic?
Dry Garlic contains 340 calories per one tablespoon (10g).
How much protein is in dry garlic?
Dry Garlic provides 10g of protein per one tablespoon (10g).
How many carbs are in dry garlic?
Dry Garlic has 38g of carbohydrates per one tablespoon (10g).
Is dry garlic good for tracking nutrition?
Yes. Dry Garlic can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dry garlic in a meal plan?
Use Dry Garlic as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dry garlic and thousands of other foods with the Gram app.