Dry Gulab Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dry Gulab contains 380 calories, 6.5g protein, 52g carbs, and 17g fat per 2 pieces (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 6.5g | 13% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.50g | 2% |
| Sugar | 40.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 80.0mg | 3% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Dry Gulab Good for You?
Dry Gulab provides 380 calories per 2 pieces (30g) with 6.5g protein, 52g carbohydrates, and 17g fat. It is a source of saturated fat (42% dv), iron (667% dv), zinc (864% dv).
A variation of gulab jamun that is deep-fried and coated with sugar or sugar syrup but served dry without being soaked in syrup. Made from khoya (mawa) and flour, it has a denser, crumbly texture.
Key Health Benefits of Dry Gulab
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Dry Gulab Nutrition with Gram
Use Gram to log dry gulab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dry gulab?
Dry Gulab contains 380 calories per 2 pieces (30g).
How much protein is in dry gulab?
Dry Gulab provides 6.5g of protein per 2 pieces (30g).
How many carbs are in dry gulab?
Dry Gulab has 52g of carbohydrates per 2 pieces (30g).
Is dry gulab good for tracking nutrition?
Yes. Dry Gulab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dry gulab in a meal plan?
Use Dry Gulab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dry gulab and thousands of other foods with the Gram app.