Dry Kachori Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dry Kachori contains 510 calories, 9g protein, 50g carbs, and 30g fat per one cup (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 510 kcal | 26% |
| Protein | 9.0g | 18% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 30.0g | 38% |
| Fiber | 4.0g | 14% |
| Sugar | 2.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Sodium | 680.0mg | 30% |
| Potassium | 0.50mg | 0% |
| Calcium | 42.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.3mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 3.5mg | 23% |
| Phosphorus | 8.0mg | 1% |
Is Dry Kachori Good for You?
Dry Kachori provides 510 calories per one cup (30g) with 9g protein, 50g carbohydrates, and 30g fat. It is a source of saturated fat (35% dv), sodium (30% dv), iron (1111% dv).
Small bite-sized crispy kachori snack sold as packaged namkeen. Made from refined flour stuffed with spiced moong dal, deep-fried until very crispy. Popular as a tea-time snack across India.
Key Health Benefits of Dry Kachori
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Dry Kachori Nutrition with Gram
Use Gram to log dry kachori and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dry kachori?
Dry Kachori contains 510 calories per one cup (30g).
How much protein is in dry kachori?
Dry Kachori provides 9g of protein per one cup (30g).
How many carbs are in dry kachori?
Dry Kachori has 50g of carbohydrates per one cup (30g).
Is dry kachori good for tracking nutrition?
Yes. Dry Kachori can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dry kachori in a meal plan?
Use Dry Kachori as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dry kachori and thousands of other foods with the Gram app.