Dry Mein Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dry Mein contains 195 calories, 7g protein, 26g carbs, and 7.5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 7.0g | 14% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Dry Mein Good for You?
Dry Mein provides 195 calories per one bowl (200g) with 7g protein, 26g carbohydrates, and 7.5g fat. It is a source of sodium (21% dv), iron (667% dv), zinc (591% dv).
Chinese-style stir-fried egg noodles tossed with soy sauce, oil, and sometimes vegetables or meat, served without broth
Key Health Benefits of Dry Mein
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Dry Mein Nutrition with Gram
Use Gram to log dry mein and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dry mein?
Dry Mein contains 195 calories per one bowl (200g).
How much protein is in dry mein?
Dry Mein provides 7g of protein per one bowl (200g).
How many carbs are in dry mein?
Dry Mein has 26g of carbohydrates per one bowl (200g).
Is dry mein good for tracking nutrition?
Yes. Dry Mein can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dry mein in a meal plan?
Use Dry Mein as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dry mein and thousands of other foods with the Gram app.