Dry Pan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dry Pan contains 185 calories, 8g protein, 24g carbs, and 7.5g fat per one bowl (420g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (420g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 8.0g | 16% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.4g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 620.0mg | 27% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Dry Pan Good for You?
Dry Pan provides 185 calories per one bowl (420g) with 8g protein, 24g carbohydrates, and 7.5g fat. It is a source of saturated fat (10% dv), cholesterol (12% dv), sodium (27% dv).
Malaysian Hakka-style dry wheat noodles with minced pork, crispy anchovies, mushrooms, leafy greens, and a poached egg, tossed in dark soy sauce
Key Health Benefits of Dry Pan
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Dry Pan Nutrition with Gram
Use Gram to log dry pan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dry pan?
Dry Pan contains 185 calories per one bowl (420g).
How much protein is in dry pan?
Dry Pan provides 8g of protein per one bowl (420g).
How many carbs are in dry pan?
Dry Pan has 24g of carbohydrates per one bowl (420g).
Is dry pan good for tracking nutrition?
Yes. Dry Pan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dry pan in a meal plan?
Use Dry Pan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dry pan and thousands of other foods with the Gram app.