Dry Prawn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dry Prawn contains 195 calories, 9.5g protein, 24g carbs, and 8.5g fat per one bowl (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 9.5g | 19% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.4g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 680.0mg | 30% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.90mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Dry Prawn Good for You?
Dry Prawn provides 195 calories per one bowl (450g) with 9.5g protein, 24g carbohydrates, and 8.5g fat. It is a source of saturated fat (14% dv), cholesterol (16% dv), sodium (30% dv).
Singaporean dry-style prawn noodles tossed in savory prawn-chili sauce with prawns, kangkong, and bean sprouts
Key Health Benefits of Dry Prawn
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Dry Prawn Nutrition with Gram
Use Gram to log dry prawn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dry prawn?
Dry Prawn contains 195 calories per one bowl (450g).
How much protein is in dry prawn?
Dry Prawn provides 9.5g of protein per one bowl (450g).
How many carbs are in dry prawn?
Dry Prawn has 24g of carbohydrates per one bowl (450g).
Is dry prawn good for tracking nutrition?
Yes. Dry Prawn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dry prawn in a meal plan?
Use Dry Prawn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dry prawn and thousands of other foods with the Gram app.