Dry Red Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dry Red contains 85 calories, 0.07g protein, 2.59g carbs, and 0g fat per one glass (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 0.07g | 0% |
| Carbohydrates | 2.6g | 1% |
| Total Fat | 0.00g | 0% |
| Sugar | 0.56g | -- |
| Sodium | 4.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 127.0mg | 706% |
| Magnesium | 0.14mg | 0% |
| Zinc | 23.0mg | 209% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.22mg | 13% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 1.0mcg | 0% |
Is Dry Red Good for You?
Dry Red provides 85 calories per one glass (150g) with 0.07g protein, 2.59g carbohydrates, and 0g fat. It is a source of iron (706% dv), zinc (209% dv), vitamin b6 (13% dv).
Budget red wine from a cask bag, humorously consumed in place of a solid meal
Key Health Benefits of Dry Red
- Iron (706% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (209% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dry Red Nutrition with Gram
Use Gram to log dry red and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dry red?
Dry Red contains 85 calories per one glass (150g).
How much protein is in dry red?
Dry Red provides 0.07g of protein per one glass (150g).
How many carbs are in dry red?
Dry Red has 2.59g of carbohydrates per one glass (150g).
Is dry red good for tracking nutrition?
Yes. Dry Red can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dry red in a meal plan?
Use Dry Red as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dry red and thousands of other foods with the Gram app.