Dry Ribs Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dry Ribs contains 305 calories, 18g protein, 2g carbs, and 24.5g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 18.0g | 36% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 24.5g | 31% |
| Fiber | 0.40g | 1% |
| Sugar | 0.20g | -- |
| Saturated Fat | 8.8g | 44% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 780.0mg | 34% |
| Potassium | 0.40mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.5mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.45mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Dry Ribs Good for You?
Dry Ribs provides 305 calories per one plate (350g) with 18g protein, 2g carbohydrates, and 24.5g fat. It is a source of saturated fat (44% dv), cholesterol (25% dv), sodium (34% dv).
Crispy deep-fried pork ribs coated in salt, pepper, and five-spice powder, a classic Chinese pub-style dish.
Key Health Benefits of Dry Ribs
- Saturated Fat (44% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Dry Ribs Nutrition with Gram
Use Gram to log dry ribs and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dry ribs?
Dry Ribs contains 305 calories per one plate (350g).
How much protein is in dry ribs?
Dry Ribs provides 18g of protein per one plate (350g).
How many carbs are in dry ribs?
Dry Ribs has 2g of carbohydrates per one plate (350g).
Is dry ribs good for tracking nutrition?
Yes. Dry Ribs can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dry ribs in a meal plan?
Use Dry Ribs as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dry ribs and thousands of other foods with the Gram app.