Dry Roasted Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dry Roasted contains 585 calories, 23.9g protein, 21.5g carbs, and 49.7g fat per one handful (30g). It is a source of saturated fat, sodium, calcium.
Nutrition Facts — one handful (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 585 kcal | 29% |
| Protein | 23.9g | 48% |
| Carbohydrates | 21.5g | 8% |
| Total Fat | 49.7g | 64% |
| Fiber | 8.4g | 30% |
| Sugar | 4.7g | -- |
| Saturated Fat | 6.9g | 34% |
| Sodium | 430.0mg | 19% |
| Calcium | 176.0mg | 14% |
| Iron | 634.0mg | 3522% |
| Magnesium | 3.3mg | 1% |
| Zinc | 358.0mg | 3255% |
| Vitamin C | 0.44mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 13.8mg | 812% |
| Vitamin B12 | 0.26mcg | 11% |
| Folate | 145.0mcg | 36% |
| Vitamin E | 6.9mg | 46% |
Is Dry Roasted Good for You?
Dry Roasted provides 585 calories per one handful (30g) with 23.9g protein, 21.5g carbohydrates, and 49.7g fat. It is a source of saturated fat (34% dv), sodium (19% dv), calcium (14% dv).
Popular snack made from roasted legumes, often lightly salted
Key Health Benefits of Dry Roasted
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3522% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3255% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23.9g protein per serving to support satiety and muscle maintenance.
How to Track Dry Roasted Nutrition with Gram
Use Gram to log dry roasted and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dry roasted?
Dry Roasted contains 585 calories per one handful (30g).
How much protein is in dry roasted?
Dry Roasted provides 23.9g of protein per one handful (30g).
How many carbs are in dry roasted?
Dry Roasted has 21.5g of carbohydrates per one handful (30g).
Is dry roasted good for tracking nutrition?
Yes. Dry Roasted can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dry roasted in a meal plan?
Use Dry Roasted as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dry roasted and thousands of other foods with the Gram app.