Dry Rub Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dry Rub contains 298 calories, 19.5g protein, 2.2g carbs, and 22.5g fat per 5 piecess (225g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 5 piecess (225g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 298 kcal | 15% |
| Protein | 19.5g | 39% |
| Carbohydrates | 2.2g | 1% |
| Total Fat | 22.5g | 29% |
| Fiber | 0.10g | 0% |
| Sugar | 0.90g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 550.0mg | 24% |
| Potassium | 0.40mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.4mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 22.0mg | 2% |
Is Dry Rub Good for You?
Dry Rub provides 298 calories per 5 piecess (225g) with 19.5g protein, 2.2g carbohydrates, and 22.5g fat. It is a source of saturated fat (30% dv), cholesterol (28% dv), sodium (24% dv).
Chicken wings coated in ranch seasoning dry rub and roasted or baked until crispy
Key Health Benefits of Dry Rub
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.5g protein per serving to support satiety and muscle maintenance.
How to Track Dry Rub Nutrition with Gram
Use Gram to log dry rub and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dry rub?
Dry Rub contains 298 calories per 5 piecess (225g).
How much protein is in dry rub?
Dry Rub provides 19.5g of protein per 5 piecess (225g).
How many carbs are in dry rub?
Dry Rub has 2.2g of carbohydrates per 5 piecess (225g).
Is dry rub good for tracking nutrition?
Yes. Dry Rub can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dry rub in a meal plan?
Use Dry Rub as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dry rub and thousands of other foods with the Gram app.