Dry Rub Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dry Rub contains 250 calories, 22g protein, 2g carbs, and 17g fat per 4 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 22.0g | 44% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.30g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 520.0mg | 23% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 2.0mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Dry Rub Good for You?
Dry Rub provides 250 calories per 4 pieces (100g) with 22g protein, 2g carbohydrates, and 17g fat. It is a source of saturated fat (24% dv), cholesterol (32% dv), sodium (23% dv).
Chicken wings coated in a dry spice rub and baked, grilled, or smoked without wet sauce, crispy and flavorful
Key Health Benefits of Dry Rub
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Dry Rub Nutrition with Gram
Use Gram to log dry rub and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dry rub?
Dry Rub contains 250 calories per 4 pieces (100g).
How much protein is in dry rub?
Dry Rub provides 22g of protein per 4 pieces (100g).
How many carbs are in dry rub?
Dry Rub has 2g of carbohydrates per 4 pieces (100g).
Is dry rub good for tracking nutrition?
Yes. Dry Rub can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dry rub in a meal plan?
Use Dry Rub as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dry rub and thousands of other foods with the Gram app.