Dry Rubbed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dry Rubbed contains 292 calories, 20g protein, 1g carbs, and 23g fat per 5 piecess (225g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 5 piecess (225g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 292 kcal | 15% |
| Protein | 20.0g | 40% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 23.0g | 29% |
| Fiber | 0.20g | 1% |
| Sugar | 0.30g | -- |
| Saturated Fat | 6.2g | 31% |
| Cholesterol | 86.0mg | 29% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.60mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.5mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 4.3mg | 253% |
| Vitamin B12 | 0.33mcg | 14% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.32mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Dry Rubbed Good for You?
Dry Rubbed provides 292 calories per 5 piecess (225g) with 20g protein, 1g carbohydrates, and 23g fat. It is a source of saturated fat (31% dv), cholesterol (29% dv), sodium (21% dv).
Chicken wings seasoned with a spice dry rub and cooked until crispy
Key Health Benefits of Dry Rubbed
- Saturated Fat (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Dry Rubbed Nutrition with Gram
Use Gram to log dry rubbed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dry rubbed?
Dry Rubbed contains 292 calories per 5 piecess (225g).
How much protein is in dry rubbed?
Dry Rubbed provides 20g of protein per 5 piecess (225g).
How many carbs are in dry rubbed?
Dry Rubbed has 1g of carbohydrates per 5 piecess (225g).
Is dry rubbed good for tracking nutrition?
Yes. Dry Rubbed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dry rubbed in a meal plan?
Use Dry Rubbed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dry rubbed and thousands of other foods with the Gram app.