Dry Sabzi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dry Sabzi contains 105 calories, 2.8g protein, 9g carbs, and 6g fat per one bowl (120g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 2.8g | 6% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 6.0g | 8% |
| Fiber | 3.0g | 11% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 260.0mg | 11% |
| Potassium | 13.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.55mg | 0% |
| Zinc | 48.0mg | 436% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 220.0mg | 18% |
Is Dry Sabzi Good for You?
Dry Sabzi provides 105 calories per one bowl (120g) with 2.8g protein, 9g carbohydrates, and 6g fat. It is a source of sodium (11% dv), iron (1056% dv), zinc (436% dv).
Dry sabzi is a stir-fried or sautéed vegetable dish without gravy, cooked with oil, spices, and sometimes onions. Common examples include aloo gobi, bhindi fry, and baingan bharta.
Key Health Benefits of Dry Sabzi
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (436% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dry Sabzi Nutrition with Gram
Use Gram to log dry sabzi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dry sabzi?
Dry Sabzi contains 105 calories per one bowl (120g).
How much protein is in dry sabzi?
Dry Sabzi provides 2.8g of protein per one bowl (120g).
How many carbs are in dry sabzi?
Dry Sabzi has 9g of carbohydrates per one bowl (120g).
Is dry sabzi good for tracking nutrition?
Yes. Dry Sabzi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dry sabzi in a meal plan?
Use Dry Sabzi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dry sabzi and thousands of other foods with the Gram app.