Dry Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dry Sausage contains 129 calories, 7.2g protein, 0.45g carbs, and 11.1g fat per 8.0 slices (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 8.0 slices (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129 kcal | 6% |
| Protein | 7.2g | 14% |
| Carbohydrates | 0.45g | 0% |
| Total Fat | 11.1g | 14% |
| Sugar | 0.30g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 28.5mg | 10% |
| Sodium | 510.0mg | 22% |
| Potassium | 84.0mg | 2% |
| Calcium | 4.5mg | 0% |
| Iron | 0.45mg | 2% |
| Magnesium | 6.6mg | 2% |
| Zinc | 1.1mg | 10% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 0.36mcg | 15% |
| Folate | 0.60mcg | 0% |
| Vitamin E | 0.15mg | 1% |
| Phosphorus | 54.0mg | 4% |
Is Dry Sausage Good for You?
Dry Sausage provides 129 calories per 8.0 slices (30g) with 7.2g protein, 0.45g carbohydrates, and 11.1g fat. It is a source of saturated fat (21% dv), cholesterol (10% dv), sodium (22% dv).
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Key Health Benefits of Dry Sausage
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.2g protein per serving to support satiety and muscle maintenance.
How to Track Dry Sausage Nutrition with Gram
Use Gram to log dry sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dry sausage?
Dry Sausage contains 129 calories per 8.0 slices (30g).
How much protein is in dry sausage?
Dry Sausage provides 7.2g of protein per 8.0 slices (30g).
How many carbs are in dry sausage?
Dry Sausage has 0.45g of carbohydrates per 8.0 slices (30g).
Is dry sausage good for tracking nutrition?
Yes. Dry Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dry sausage in a meal plan?
Use Dry Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dry sausage and thousands of other foods with the Gram app.