Dry White Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dry White contains 82 calories, 0.07g protein, 2.6g carbs, and 0g fat per one glass (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 0.07g | 0% |
| Carbohydrates | 2.6g | 1% |
| Total Fat | 0.00g | 0% |
| Sugar | 0.60g | -- |
| Sodium | 5.0mg | 0% |
| Calcium | 11.0mg | 1% |
| Iron | 104.0mg | 578% |
| Magnesium | 0.12mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 1.0mcg | 0% |
Is Dry White Good for You?
Dry White provides 82 calories per one glass (150g) with 0.07g protein, 2.6g carbohydrates, and 0g fat. It is a source of iron (578% dv), zinc (182% dv), vitamin b6 (11% dv).
Inexpensive dry white wine served from a cask bag, typically consumed as a pre-dinner drink
Key Health Benefits of Dry White
- Iron (578% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dry White Nutrition with Gram
Use Gram to log dry white and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dry white?
Dry White contains 82 calories per one glass (150g).
How much protein is in dry white?
Dry White provides 0.07g of protein per one glass (150g).
How many carbs are in dry white?
Dry White has 2.6g of carbohydrates per one glass (150g).
Is dry white good for tracking nutrition?
Yes. Dry White can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dry white in a meal plan?
Use Dry White as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dry white and thousands of other foods with the Gram app.