Dry Wonton Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dry Wonton contains 178 calories, 8.5g protein, 23g carbs, and 6.8g fat per one bowl (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 178 kcal | 9% |
| Protein | 8.5g | 17% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 6.8g | 9% |
| Fiber | 1.1g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 620.0mg | 27% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Dry Wonton Good for You?
Dry Wonton provides 178 calories per one bowl (320g) with 8.5g protein, 23g carbohydrates, and 6.8g fat. It is a source of saturated fat (11% dv), cholesterol (13% dv), sodium (27% dv).
Cantonese egg noodles tossed in light savory sauce and served with pork-shrimp wontons and choy sum
Key Health Benefits of Dry Wonton
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Dry Wonton Nutrition with Gram
Use Gram to log dry wonton and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dry wonton?
Dry Wonton contains 178 calories per one bowl (320g).
How much protein is in dry wonton?
Dry Wonton provides 8.5g of protein per one bowl (320g).
How many carbs are in dry wonton?
Dry Wonton has 23g of carbohydrates per one bowl (320g).
Is dry wonton good for tracking nutrition?
Yes. Dry Wonton can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dry wonton in a meal plan?
Use Dry Wonton as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dry wonton and thousands of other foods with the Gram app.