Dubki Wale Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dubki Wale contains 105 calories, 2.2g protein, 13.5g carbs, and 5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 2.2g | 4% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.8g | 6% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.40mg | 0% |
| Zinc | 42.0mg | 382% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 18.0mg | 1% |
Is Dubki Wale Good for You?
Dubki Wale provides 105 calories per one bowl (200g) with 2.2g protein, 13.5g carbohydrates, and 5g fat. It is a source of sodium (17% dv), iron (1444% dv), zinc (382% dv).
A Bengali-style potato curry where small potato pieces are simmered in a spiced gravy with cumin, turmeric, and chili. Often served with luchi or rice.
Key Health Benefits of Dubki Wale
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dubki Wale Nutrition with Gram
Use Gram to log dubki wale and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dubki wale?
Dubki Wale contains 105 calories per one bowl (200g).
How much protein is in dubki wale?
Dubki Wale provides 2.2g of protein per one bowl (200g).
How many carbs are in dubki wale?
Dubki Wale has 13.5g of carbohydrates per one bowl (200g).
Is dubki wale good for tracking nutrition?
Yes. Dubki Wale can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dubki wale in a meal plan?
Use Dubki Wale as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dubki wale and thousands of other foods with the Gram app.