Dublin Coddle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dublin Coddle contains 135 calories, 7g protein, 10.5g carbs, and 7.5g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 7.0g | 14% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.1mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Dublin Coddle Good for You?
Dublin Coddle provides 135 calories per one bowl (350g) with 7g protein, 10.5g carbohydrates, and 7.5g fat. It is a source of saturated fat (14% dv), sodium (17% dv), iron (1778% dv).
Traditional Irish one-pot stew of pork sausages, bacon, potatoes, and onions
Key Health Benefits of Dublin Coddle
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Dublin Coddle Nutrition with Gram
Use Gram to log dublin coddle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dublin coddle?
Dublin Coddle contains 135 calories per one bowl (350g).
How much protein is in dublin coddle?
Dublin Coddle provides 7g of protein per one bowl (350g).
How many carbs are in dublin coddle?
Dublin Coddle has 10.5g of carbohydrates per one bowl (350g).
Is dublin coddle good for tracking nutrition?
Yes. Dublin Coddle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dublin coddle in a meal plan?
Use Dublin Coddle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dublin coddle and thousands of other foods with the Gram app.