Dubraj Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dubraj Rice contains 130 calories, 2.7g protein, 28.5g carbs, and 0.3g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 2.7g | 5% |
| Carbohydrates | 28.5g | 10% |
| Total Fat | 0.30g | 0% |
| Fiber | 0.40g | 1% |
| Sugar | 0.10g | -- |
| Saturated Fat | 0.08g | 0% |
| Sodium | 2.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 35.0mg | 194% |
| Magnesium | 0.50mg | 0% |
| Zinc | 43.0mg | 391% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.04mg | 0% |
Is Dubraj Rice Good for You?
Dubraj Rice provides 130 calories per one cup (150g) with 2.7g protein, 28.5g carbohydrates, and 0.3g fat. It is a source of iron (194% dv), zinc (391% dv), vitamin b6 (47% dv).
Dubraj is a fragrant, short-grain aromatic rice variety from Chhattisgarh, India. Known for its pleasant aroma and soft texture when cooked.
Key Health Benefits of Dubraj Rice
- Iron (194% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (391% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dubraj Rice Nutrition with Gram
Use Gram to log dubraj rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dubraj rice?
Dubraj Rice contains 130 calories per one cup (150g).
How much protein is in dubraj rice?
Dubraj Rice provides 2.7g of protein per one cup (150g).
How many carbs are in dubraj rice?
Dubraj Rice has 28.5g of carbohydrates per one cup (150g).
Is dubraj rice good for tracking nutrition?
Yes. Dubraj Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dubraj rice in a meal plan?
Use Dubraj Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dubraj rice and thousands of other foods with the Gram app.