Dubu Jorim Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dubu Jorim contains 112 calories, 7.5g protein, 6.5g carbs, and 6.8g fat per one serving (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112 kcal | 6% |
| Protein | 7.5g | 15% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 6.8g | 9% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 680.0mg | 30% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 175.0mg | 972% |
| Magnesium | 0.90mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 20.0mg | 2% |
Is Dubu Jorim Good for You?
Dubu Jorim provides 112 calories per one serving (150g) with 7.5g protein, 6.5g carbohydrates, and 6.8g fat. It is a source of sodium (30% dv), iron (972% dv), zinc (864% dv).
Dubu jorim is a Korean braised tofu dish where firm tofu is pan-fried then simmered in a savory-spicy sauce made with soy sauce, gochugaru, garlic, sesame oil, and green onions. A popular banchan (side dish).
Key Health Benefits of Dubu Jorim
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Dubu Jorim Nutrition with Gram
Use Gram to log dubu jorim and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dubu jorim?
Dubu Jorim contains 112 calories per one serving (150g).
How much protein is in dubu jorim?
Dubu Jorim provides 7.5g of protein per one serving (150g).
How many carbs are in dubu jorim?
Dubu Jorim has 6.5g of carbohydrates per one serving (150g).
Is dubu jorim good for tracking nutrition?
Yes. Dubu Jorim can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dubu jorim in a meal plan?
Use Dubu Jorim as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dubu jorim and thousands of other foods with the Gram app.