Dubu Kimchi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dubu Kimchi contains 112 calories, 8g protein, 5.5g carbs, and 7g fat per one bowl (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112 kcal | 6% |
| Protein | 8.0g | 16% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 580.0mg | 25% |
| Potassium | 8.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Dubu Kimchi Good for You?
Dubu Kimchi provides 112 calories per one bowl (250g) with 8g protein, 5.5g carbohydrates, and 7g fat. It is a source of saturated fat (10% dv), sodium (25% dv), iron (1167% dv).
Korean dish of soft tofu served with stir-fried kimchi and pork belly, a popular anju (drinking snack) in Korea
Key Health Benefits of Dubu Kimchi
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Dubu Kimchi Nutrition with Gram
Use Gram to log dubu kimchi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dubu kimchi?
Dubu Kimchi contains 112 calories per one bowl (250g).
How much protein is in dubu kimchi?
Dubu Kimchi provides 8g of protein per one bowl (250g).
How many carbs are in dubu kimchi?
Dubu Kimchi has 5.5g of carbohydrates per one bowl (250g).
Is dubu kimchi good for tracking nutrition?
Yes. Dubu Kimchi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dubu kimchi in a meal plan?
Use Dubu Kimchi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dubu kimchi and thousands of other foods with the Gram app.