Duchess Potatoes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Duchess Potatoes contains 165 calories, 3.5g protein, 18.5g carbs, and 8.5g fat per 4 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 3.5g | 7% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.5g | 5% |
| Sugar | 1.2g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 280.0mg | 12% |
| Potassium | 8.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Duchess Potatoes Good for You?
Duchess Potatoes provides 165 calories per 4 pieces (150g) with 3.5g protein, 18.5g carbohydrates, and 8.5g fat. It is a source of saturated fat (22% dv), cholesterol (22% dv), sodium (12% dv).
French-style baked mashed potato piped into decorative rosettes, enriched with butter, egg yolks, and nutmeg, then baked until golden
Key Health Benefits of Duchess Potatoes
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Duchess Potatoes Nutrition with Gram
Use Gram to log duchess potatoes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in duchess potatoes?
Duchess Potatoes contains 165 calories per 4 pieces (150g).
How much protein is in duchess potatoes?
Duchess Potatoes provides 3.5g of protein per 4 pieces (150g).
How many carbs are in duchess potatoes?
Duchess Potatoes has 18.5g of carbohydrates per 4 pieces (150g).
Is duchess potatoes good for tracking nutrition?
Yes. Duchess Potatoes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use duchess potatoes in a meal plan?
Use Duchess Potatoes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track duchess potatoes and thousands of other foods with the Gram app.