Duck Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (140g) of duck contains 281 calories, 32.9g protein, 0g carbs, and 15.7g fat. Duck is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 281 kcal | 14% |
| Protein | 32.9g | 66% |
| Total Fat | 15.7g | 20% |
| Saturated Fat | 5.6g | 28% |
| Cholesterol | 124.6mg | 42% |
| Sodium | 91.0mg | 4% |
| Potassium | 352.8mg | 8% |
| Calcium | 16.8mg | 1% |
| Iron | 3.8mg | 21% |
| Magnesium | 28.0mg | 7% |
| Zinc | 3.6mg | 33% |
| Vitamin A | 32.2mcg | 4% |
| Vitamin B6 | 0.35mg | 21% |
| Vitamin B12 | 0.56mcg | 23% |
| Folate | 14.0mcg | 4% |
| Vitamin K | 5.3mcg | 4% |
| Phosphorus | 284.2mg | 23% |
Is Duck Good for You?
Duck provides 281 calories per serving (140g) with 32.9g of protein, 0g of carbohydrates, and 15.7g of fat. It is a source of saturated fat (28% dv), cholesterol (42% dv), iron (21% dv).
Key Health Benefits of Duck
- Good source of saturated fat (28% dv)
- Good source of cholesterol (42% dv)
- Good source of iron (21% dv)
- Good source of zinc (33% dv)
- Good source of vitamin b6 (21% dv)
- Provides 32.9g of protein per serving
Frequently Asked Questions
How many calories is in duck?
One serving (140g) of duck contains 281 calories.
How much protein is in duck?
One serving (140g) of duck provides 32.9g of protein.
Is duck gluten-free?
Yes, duck is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track duck and thousands of other foods with the Gram app.