Duck Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of duck contains 280 calories, 32.8g protein, 0g carbs, and 15.7g fat. Duck is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 32.8g | 66% |
| Total Fat | 15.7g | 20% |
| Saturated Fat | 5.5g | 27% |
| Cholesterol | 124.6mg | 42% |
| Sodium | 317.8mg | 14% |
| Potassium | 351.4mg | 7% |
| Calcium | 16.8mg | 1% |
| Iron | 3.8mg | 21% |
| Magnesium | 28.0mg | 7% |
| Zinc | 3.6mg | 33% |
| Vitamin A | 32.2mcg | 4% |
| Vitamin B6 | 0.35mg | 21% |
| Vitamin B12 | 0.56mcg | 23% |
| Folate | 14.0mcg | 4% |
| Vitamin K | 5.3mcg | 4% |
| Phosphorus | 282.8mg | 23% |
Is Duck Good for You?
Duck provides 280 calories per piece (140g) with 32.8g of protein, 0g of carbohydrates, and 15.7g of fat. It is a source of saturated fat (27% dv), cholesterol (42% dv), sodium (14% dv).
Key Health Benefits of Duck
- Good source of saturated fat (27% dv)
- Good source of cholesterol (42% dv)
- Good source of sodium (14% dv)
- Good source of iron (21% dv)
- Good source of zinc (33% dv)
- Provides 32.8g of protein per serving
Frequently Asked Questions
How many calories is in duck?
One piece (140g) of duck contains 280 calories.
How much protein is in duck?
One piece (140g) of duck provides 32.8g of protein.
Is duck gluten-free?
Yes, duck is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track duck and thousands of other foods with the Gram app.