Duck Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (120g) of duck contains 240 calories, 28.1g protein, 0g carbs, and 13.4g fat. Duck is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 28.1g | 56% |
| Total Fat | 13.4g | 17% |
| Saturated Fat | 4.7g | 23% |
| Cholesterol | 106.8mg | 36% |
| Sodium | 272.4mg | 12% |
| Potassium | 301.2mg | 6% |
| Calcium | 14.4mg | 1% |
| Iron | 3.2mg | 18% |
| Magnesium | 24.0mg | 6% |
| Zinc | 3.1mg | 28% |
| Vitamin A | 27.6mcg | 3% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.48mcg | 20% |
| Folate | 12.0mcg | 3% |
| Vitamin K | 4.6mcg | 4% |
| Phosphorus | 242.4mg | 19% |
Is Duck Good for You?
Duck provides 240 calories per piece (120g) with 28.1g of protein, 0g of carbohydrates, and 13.4g of fat. It is a source of saturated fat (23% dv), cholesterol (36% dv), sodium (12% dv).
Key Health Benefits of Duck
- Good source of saturated fat (23% dv)
- Good source of cholesterol (36% dv)
- Good source of sodium (12% dv)
- Good source of iron (18% dv)
- Good source of zinc (28% dv)
- Provides 28.1g of protein per serving
Frequently Asked Questions
How many calories is in duck?
One piece (120g) of duck contains 240 calories.
How much protein is in duck?
One piece (120g) of duck provides 28.1g of protein.
Is duck gluten-free?
Yes, duck is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track duck and thousands of other foods with the Gram app.